Workshop on Stress Relief
(Breathe Out Stress, Breathe In Peace)
In today’s fast-paced life, stress has become a constant companion—affecting our mental peace, physical health, and overall well-being. This workshop is designed to help you release stress, calm your mind, and restore balance through a combination of yoga postures, breathing techniques (pranayama), and guided relaxation practices.
What This Workshop Covers
✔ Gentle Yoga Asanas
Simple postures to release tension from your shoulders, neck, and spine.
✔ Powerful Breathing Practices
Pranayama techniques like Anulom Vilom, Bhramari, and deep diaphragmatic breathing to instantly calm your nervous system.
✔ Mindfulness & Meditation
Learn guided relaxation and meditation to declutter your mind and bring inner clarity.
✔ Practical Tips for Daily Stress Relief
Easy-to-follow routines you can practice anytime to stay centered.
Workshop Details
Date: 10 August, 2025
Duration: 1 Hour
Format: Online via Google-Meet
Timings: 07:00 AM - 08:00 AM
Fee: ₹99.00/- ₹19.00/- only
Session Type: Online, Live, Group Class
Level: Suitable for all levels—no prior yoga experience required
Instructor: Shikha (Secretive Yogin)
Note: Limited seats available for intimate group interaction and personalized support.
Thank You
-Team Secretive Yogin: Root to Rise