Not everyone can afford yoga classes, and that’s okay. Through this platform, anyone — regardless of background — can join us, follow along with expert-guided sessions, and become a part of the Fit India journey. 100% free – no sign-up, no payment, just wellness
Let’s move together toward a healthier India — one breath, one pose at a time.
Join us and be a part of the change.
Yoga for Everyone – Supporting the Fit India Movement
Our mission is simple — to make yoga accessible to everyone.
We believe that good health is a right, not a privilege. By offering completely free yoga videos, we aim to support the Government of India’s Fit India Movement, helping more people lead active, healthy lives.
Chakrasana
Chakrasana is a dynamic asana that opens the chest, strengthens the spine, and increases flexibility. In this pose, the body forms a semi-circular arc, supported by the palms and soles.
Benefits
- Strengthens the arms, legs, spine, and core
- Increases flexibility of the back and shoulders
- Stimulates the nervous system and energizes the body
- Opens up the chest and improves lung capacity
- Reduces stress and mild depression
Yoga for Lower Back Relief
Lower back pain is a common issue caused by modern lifestyles—long hours of sitting, poor posture, stress, or physical strain. Yoga offers a natural and effective way to manage and relieve this discomfort.
Through mindful movement, deep breathing, and gentle stretching, yoga helps release tension, improve flexibility, and strengthen the muscles that support the spine. Regular practice can promote better posture, increase body awareness, and create space in areas that often hold stress.
These carefully designed sessions focus on relaxing the lower back, calming the nervous system, and restoring balance to the body. Whether you're dealing with occasional tightness or chronic discomfort, yoga can be a safe and supportive tool on your path to relief and long-term wellness.