4 Week Foundation Yoga Course
(Build a Strong & Confident Start to Your Yoga Journey)
Whether you're an absolute beginner or someone looking to reconnect with the basics, this 4 week program is designed to gently guide you into the world of yoga. With carefully curated sessions and expert instruction, you'll learn foundational postures, proper alignment, breathing techniques (pranayama), and mindful movement to develop a safe and consistent practice.
“Your yoga journey begins here"
Fee: ₹ 999.00/- ₹ 299.00/- only
Program Outline: 14 sessions + 1 Bonus Session
Mode: Pre-recorded sessions (Accessible anytime, anywhere)
Validity: 3 months
What You’ll Learn:
- Basic yoga asanas (postures) with correct alignment
- Gentle flexibility and strength-building movements
- Introduction to pranayama (breathing techniques)
- Body awareness and posture correction
- Mindfulness and relaxation techniques
- How to develop a consistent home practice
Who is this for?
- Absolute beginners
- Anyone restarting yoga after a break
- People looking to build core strength and flexibility
- Those who want to improve posture and reduce stress
What’s Included:
- 14 expertly guided pre-recorded sessions
- Step-by-step video instructions
- Support for questions via WhatsApp or email
- Bonus: 1 expertly guided pre-recorded session on "Surya Namaskaar"
Student Support:
Have a question or need help with a pose? You can reach out to our team for guidance and clarifications throughout the program.
Outcome By Week 4:
- Better flexibility and strength
- Improved posture and breath control
- Clear understanding of basic yoga techniques
- Confidence to move into regular classes
Make the commitment to your health, clarity, and balance—start your 4 week yoga foundation today!
Thank You
-Team Secretive Yogin: Root to Rise