Workshop on Back Pain Relief
(Strong Spine, Pain-Free Life)
Back pain is one of the most common problems in today’s lifestyle—caused by long sitting hours, poor posture, stress, or lack of movement. This workshop is designed to release stiffness, strengthen your spine, and improve flexibility through gentle yoga postures, therapeutic breathing techniques, and mindful relaxation.
What This Workshop Covers
✔ Gentle Yoga Asanas
Targeted postures to stretch, relax, and strengthen your back, hips, and spine.
✔ Therapeutic Breathing Practices
Pranayama techniques to reduce muscular tension, improve circulation, and enhance oxygen supply to the spine.
✔ Mindfulness & Relaxation
Guided meditation and deep relaxation to release stress that often adds to back pain.
✔ Posture & Lifestyle Tips
Simple, practical tips for maintaining a healthy spine in daily life.
Workshop Details
Date: 14 September, 2025
Duration: 1 Hour
Format: Online via Google-Meet
Timings: 07:30 AM - 08:30 AM
Fee: ₹99.00/- ₹19.00/- only
Session Type: Online, Live, Group Class
Level: Suitable for all levels—no prior yoga experience required
Instructor: Shikha (Secretive Yogin)
Note: Limited seats available for intimate group interaction and personalized support.
Thank You
-Team Secretive Yogin: Root to Rise