Yoga for Women’s Health & Hormonal Balance
( Empowering Women Through Holistic Wellness )
Course Overview
This comprehensive 12-week structured program is designed specifically for women’s physical, hormonal, and emotional well-being. The course combines therapeutic yoga practices, pranayama, meditation, and lifestyle correction guidance to support women through various life stages — adolescence, reproductive years, postpartum recovery, and menopause.
This is not just a workshop — it is a systematic transformation journey focused on sustainable health.
Note: The course begins on 9 March 2026.
- Duration: 3 Months (12 Weeks)
- Mode: Live + Recorded (Accessible anytime, anywhere)
- Sessions per Week: 5 Days
- Session Duration: 60 Minutes
- Total Sessions: 60
- Level: Beginner to Intermediate
- Fee: ₹ 8,999.00/- ₹ 4,499.00/- only
Who Should Enroll?
- Women with PCOS/PCOD/Irregular Cycles
- Women facing hormonal imbalance
- Pre-menopausal & menopausal women
- Weightloss & Better Digestion
- Beginners welcome
- Women aged 15+
- Students & working professionals
Benefits of the 3-Month Program
✔ Improved hormonal regulation
✔ Reduced menstrual discomfort
✔ Stronger pelvic muscles
✔ Reduced anxiety & stress
✔ Better sleep cycle
✔ Enhanced metabolism
✔ Improved emotional stability
Bonus Add-On
- Post-course 30-day follow-up support
Our Mission
To create a safe, supportive space where women reconnect with their bodies, balance their hormones naturally, and build lasting strength — physically, mentally, and emotionally.
Thank You
-Team Secretive Yogin: Root to Rise