Women’s Wellness Program
(Transform Your Body, Balance Your Hormones & Feel Like Yourself Again )
Course Overview
A women-focused online yoga program designed to help you build a consistent routine and support your journey towards weight management, PCOS/PCOD wellness, strength, flexibility and overall wellbeing.
Practice from the comfort of your home with live guidance, flexible timings and a supportive women's community.
🌿 We keep our groups intentionally small so you receive personalized attention, precise corrections, and guidance tailored to your practice. 🤍
Note: The course begins on every Monday.
🌿 YOGA THAT FITS INTO YOUR LIFE
You don't need to spend hours at the gym or completely change your routine to take care of yourself.
With Secretive Yogin, you get live online yoga classes Monday to Friday, with two convenient batch timings so you can choose the session that fits your schedule.
Whether your goal is weight management, improving flexibility and strength, supporting your PCOS/PCOD wellness or simply becoming more active, our program helps you make yoga a consistent part of your lifestyle.
🕐 TWO BATCHES. YOUR CHOICE.
☀️ MORNING BATCH
8:00 AM – 9:00 AM
Start your morning with movement, energy and positivity.
🌙 EVENING BATCH
7:00 PM – 8:00 PM
Unwind after your day and dedicate one hour to yourself.
✨ EVERYTHING YOU NEED. ONE SIMPLE PROGRAM.
Every member gets the same classes, same batches and same benefits, regardless of the plan you choose.
🧘 LIVE YOGA CLASSES
Practice with live trainer guidance instead of following random videos.
⚖️ WEIGHT MANAGEMENT SUPPORT
Yoga sessions designed to support an active and healthy lifestyle.
🌸 PCOS/PCOD WELLNESS SUPPORT
Yoga and lifestyle practices designed around women's wellness needs.
👩 WOMEN-FOCUSED PROGRAM
A comfortable and supportive environment created specifically for women.
🩸 MENSTRUAL CYCLE SUPPORT
Yoga practices to support menstrual wellness and help you feel more comfortable throughout your cycle.
💪 STRENGTH & BACK SUPPORT
Stay consistent with regular guidance, progress tracking and a supportive community.
🧘♀️ FLEXIBILITY & STRESS SUPPORT
Improve flexibility, release everyday tension and use yoga to support relaxation and stress management.💬 WEEKLY GROUP CONSULTATION
Get your questions answered and stay guided through weekly group consultation sessions.
📊 MONTHLY PROGRESS TRACKING
Track your consistency and progress every month with our dedicated progress tracker.
🥗 DIET & LIFESTYLE GUIDANCE
Simple and practical guidance to complement your yoga routine.
🤝 WHATSAPP COMMUNITY
Stay connected, motivated and supported throughout your journey.
🎥 RECORDINGS ACCESS
Missed a live session? Catch up whenever it is convenient for you.
Meet Your Instructor
Shikha leads this program as the Chief Yoga Instructor with 7+ years of experience and a Master’s in Yoga. She combines traditional practices with a modern, practical approach to help women achieve hormonal balance, reduce stress, and improve overall health.
Her sessions are simple, effective, and designed for real results—helping you stay consistent, build discipline, and feel confident in your body again.
5000+ women guided | 4.9★ | 7+ Years Experience | Master's in Yoga
💕 YOU DON'T HAVE TO BE PERFECT. YOU JUST HAVE TO SHOW UP.
You don't need a complicated workout routine.
You don't need to spend hours at the gym.
And you don't need to wait for the "perfect time."
Just give yourself one hour, five days a week.
Show up.
Move your body.
Build consistency.
Take care of yourself.
Your wellness journey starts with the decision to begin.
Our Mission
To create a safe, supportive space where women reconnect with their bodies, balance their hormones naturally, and build lasting strength — physically, mentally, and emotionally.
Frequently Asked Questions
Absolutely! This 4-week program is completely beginner-friendly. We start with foundational movements and gradually build your strength, flexibility, and stamina. The safe, women-only environment ensures you can learn at your own pace without any pressure.
We know life can get busy! For that you will receive exclusive access to our recorded sessions. This means if you miss a live class, you can easily practice later in the day and keep your 4-week streak unbroken.
Yes. Unlike generic workouts, this program targets the root cause of hormonal imbalance. By combining breathwork to lower stress (cortisol) and dynamic asanas to boost your metabolism and pelvic blood flow, this routine naturally aids in managing PCOS symptoms and promoting sustainable weight loss.
These initial 4 weeks are designed to help you build a strong foundation and a healthy daily habit. At the end of the 20 sessions, we will review your progress together. To sustain your results and continue improving your flexibility, strength, and hormonal health, you can simply renew and transition seamlessly.
We believe in visible growth, you will get a dedicated Monthly Progress Tracking Sheet. We don't just teach yoga; we actively monitor your physical and mental milestones so you can clearly see your transformation.
Not at all. All you need is a standard yoga mat, comfortable clothing, a water bottle, and a quiet space with a stable internet connection. We rely on your natural body weight and breath to create internal strength and healing.
Our WhatsApp group is a safe, uplifting community of like-minded women on the same wellness journey. It is used for daily class links, motivation, and accountability. You also get Priority WhatsApp Support for faster doubt clearance and personalized guidance directly from the instructor.