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45 Days Women’s Health & Hormonal Balance Yoga Program 

(Transform Your Body, Balance Your Hormones & Feel Like Yourself Again )

Course Overview

Struggling with irregular periods, weight gain, mood swings, PCOS, or constant stress? This 45-day guided yoga program is specially designed for women to restore hormonal balance, improve overall health, and bring your body back into its natural rhythm—naturally.

This is not just a course — it is a systematic transformation journey focused on sustainable health.

Note: The course begins on 04 May 2026.

  • Duration: 45 Days
  • Mode: Live + Recorded (Accessible anytime, anywhere)
  • Session Duration: 60 Minutes
  • Total Sessions: 45
  • Level: Beginner to Intermediate
  • Fee: ₹ 5,999.00/- ₹ 2,999.00/- only

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Who Should Enroll?

  • Women with PCOS/PCOD/Irregular Cycles
  • Women facing hormonal imbalance
  • Pre-menopausal & menopausal women
  • Weightloss & Better Digestion
  • Beginners welcome
  • Women aged 15+
  • Students & working professionals

Why This Program Works

  • Focuses on root cause (hormones), not just symptoms
  • Combines yoga + breathwork + mindfulness
  • Designed specifically for women’s body needs
  • Sustainable & natural approach (no extreme diets)
  • Step-by-step guidance for 45 days



Benefits of the Program

  • Improved hormonal regulation
  • Reduced menstrual discomfort
  • Stronger pelvic muscles
  • Reduced anxiety & stress
  • Better sleep cycle
  • Enhanced metabolism
  • Improved emotional stability

What You’ll Get

  • Daily Guided Yoga Sessions (Easy to Follow)
  • Special Asanas for Hormonal Balance
  • Pranayama & Breathing Techniques
  • Stress Reduction & Mindfulness Practices
  • Simple Lifestyle & Routine Guidance
  • Beginner Friendly + Home-Based

Bonus Add-On

  • Post-course 30-day follow-up support

Our Mission

To create a safe, supportive space where women reconnect with their bodies, balance their hormones naturally, and build lasting strength — physically, mentally, and emotionally.

Meet Your Instructor

Shikha leads this program as the Chief Yoga Instructor with 6+ years of experience and a Master’s in Yoga. She combines traditional practices with a modern, practical approach to help women achieve hormonal balance, reduce stress, and improve overall health.

Her sessions are simple, effective, and designed for real results—helping you stay consistent, build discipline, and feel confident in your body again.


Thank You

-Team Secretive Yogin: Root to Rise