Workshop on Back Pain Relief

Join our specialized yoga workshop designed to support a strong spine, pain-free movement, and overall well-being. In today’s lifestyle, long sitting hours, poor posture, and stress often lead to back pain—affecting daily comfort, mobility, and health. This workshop is designed to help you release stiffness, improve posture, and restore spinal strength through a combination of gentle yoga postures, therapeutic breathing techniques (pranayama), and guided relaxation practices. 

Date: 14 September, 2025

Timings: 07:30 AM - 08:30 AM