"HER" – Shakti Se Swasthya Tak
( From Inner Strength to Complete Wellness)
Women embody Shakti — strength, resilience, and nurturing power.
This workshop is designed to transform that inner strength into sustainable health and hormonal balance.
HER – Shakti Se Swasthya Tak is a specially curated women’s yoga workshop focusing on reproductive health, emotional well-being, stress management, and holistic healing through traditional yogic practices.
Reconnect with your inner Shakti. Transform strength into wellness.
Why This Workshop is Important
In today's hectic world, our hormonal health is greatly impacted. Factors such as stress, inconsistent sleep patterns, unhealthy diets, and insufficient physical activity lead to:
- ✔ Improved hormonal balance
- ✔ Reduced stress & anxiety
- ✔ Better menstrual health
- ✔ Improved sleep
- ✔ Increased flexibility & stamina
- ✔ Emotional resilience
- ✔ Enhanced self-confidence
This women's wellness yoga workshop offers a holistic and sustainable method to regain internal harmony.
What You Will Experience
Therapeutic Yoga Asanas
Designed specifically for:
- Hormonal balance
- PCOS management
- Menstrual pain relief
- Pelvic strengthening
Pranayama for Emotional & Hormonal Stability
- Anulom Vilom
- Nadi Shodhana
- Bhramari
- Deep breathing techniques
- Kapal Bhati
Workshop Details
Date: 08 March, 2026
Duration: 2 Hour
Format: Online via Google-Meet
Timings: 08:00 AM - 10:00 AM
Fee: ₹99.00/- ₹25.00/- only
Session Type: Online, Live, Group Class
Level: Suitable for all levels—no prior yoga experience required
Instructor: Shikha (Secretive Yogin)
Note: Limited seats available for intimate group interaction and personalized support.
Thank You
-Team Secretive Yogin: Root to Rise